To be slim

To slim down healthy:

1. dinner eat less... less rice...1 small bowl. Less meat also might helps.
   
2. dinner take soup
   
3. lunch eat lesser but more than dinner.
4. NO snack, eg potato chip, full-cream milk, chocolate ... snack will be fruit
5. pick up exercise you like
6. supper is also a no-no.
7. replace rice with bread.. rice too much seem to have a "fattening" effect
8. take irregular meals but no supper