Grandfather passed away on 10 Nov 2010 4plus pm.

99 years old according to chinese calendar.

Another Last day

ICT ended on 25Nov 2009. It started on 1st Monday of Nov 2009. Finally it is over!!

No more reservist.
No more yearly meet up with fellow soldiers, esp fellow-medics and company man( sad).

What relieve! Yet will miss those days we work together.

To be slim

To slim down healthy:

1. dinner eat less... less rice...1 small bowl. Less meat also might helps.
   
2. dinner take soup
   
3. lunch eat lesser but more than dinner.
4. NO snack, eg potato chip, full-cream milk, chocolate ... snack will be fruit
5. pick up exercise you like
6. supper is also a no-no.
7. replace rice with bread.. rice too much seem to have a "fattening" effect
8. take irregular meals but no supper